If you want to reduce your weight then you have a large number of options with regards to choosing the diet plan for weight loss. Internet is full of such websites which can tell you about endless number of diets for eliminating extra weight from your body. If you love to eat eggs then you can think about reducing your extra weight by following the egg diet.
You might have heard about this diet plan earlier. Many celebrities have reduced their weight by taking up this diet. Here, we give you some more knowledge about this diet plan.
What is an Egg Diet
Any diet in which eggs are consumed in almost every meal to increase the protein intake is called an egg diet. You may relate this diet with the Atkins diet because its main motive is to lower down the carbohydrate intake considerably. Apart from eggs, some other foods like chicken or fish can also be consumed while following this diet plan. Those foods which have high carbohydrate content are avoided to initiate the weight loss process.
Foods which are advised for those people who take up this diet
Eggs, fresh vegetables having low carbohydrate content, Grapefruit, lean protein like fish and crystal light.
Benefits of Egg Diet
Many people believe that this diet plan is very effective and easy to follow. Several men and women have lost their extra weight with the help of this diet plan. Following are a few benefits of this diet routine:
- People who follow this diet find it easy to avoid overeating as high protein intake reduces their appetite.
- You do not need to spend much money for following this diet plan.
- You may or may not do exercises in this diet plan. It is not necessary to do exercises to reduce weight while following this diet plan.
- It is not difficult to stick to this diet routine.
- Eggs offer ample proteins and vitamins to the body. Proteins help in fastening the fat burning process in the body.
Apart from having several benefits, this diet plan also have some drawbacks. For instance, eating only eggs does not signify a balanced diet. You may take up this diet as a crash diet. It may or may not have long term results. Consuming too many eggs may result in constipation. It is good if you consult a doctor before you start following this diet routine.