Lose weight with the Flat belly diet
Flat belly diet is one of those diets, which aim at reducing the size of the belly of all those people who are overweight. This diet is inspired from the conventional Mediterranean diet. This diet focuses on the consumption of monounsaturated fats, which should take the place of saturated fats in our diet. In this diet plan, people consume 1600 calories every day.
Foods which have monounsaturated fats
- Oils: Olive oil, canola oil, peanut oil, soybean oil, flaxseed oil, sunflower oil, pesto sauce etc.
- Dark chocolate
- Olives
Seeds and nuts- Almond butter, cashew butter, hazel nuts, chunky natural peanut butter, almonds, pumpkin seeds, pecan, walnuts, tahini etc.
The other foods, which are consumed in this diet, are very much like the Mediterranean diet. Vegetables, fresh fruits, whole grains and small quantities of red meat are consumed in this diet plan.
Exercises to be done while following the flat belly diet
In this diet plan, several exercises have been recommended. Complete body resistance training exercises along with cardio exercises should be done while following this diet plan.
Facts about the flat belly diet
You may have seen various eye catchy promises at several websites, which advertise the flat belly diet plan. Some advertisements say that this diet plan can reduce several inches from your belly in just 96 hours. One should understand that these claims are just for the purpose of selling this diet plan.
However, it is not the case that this diet plan is not effective. It is effective because mono unsaturated fats are really healthy and they help people in losing their weight. The level of cholesterol in the body also gets reduced when a person reduce the intake of saturated fats. This reduces the risk of several heart diseases.
Conclusion
You should not follow this diet plan only because you have seen several promises made by different websites in their advertisements. You should trust this diet for its effectiveness. One should not expect that he/she would lose a lot of weight within a few days after following this diet plan. You would lose weight slowly and gradually if you stick to this diet plan with discipline.
You can trust this diet plan for losing your weight successfully. This diet plan is beneficial for the overall health of human beings. Therefore, you can follow it for achieving weight loss and a having a healthy body.